Ancient Recipe: Tzoalli (amaranth candy) (Aztec, prehistory – 16th century CE) (2024)

Ancient Recipe: Tzoalli (amaranth candy) (Aztec, prehistory – 16th century CE) (1)“The priest brought down a small idol made of this dough. Its eyes were small green beads, and its teeth were grains of corn…he ascended to the place where those who were to be sacrificed stood, and from one end to the other he went along showing the figure to each one saying, ‘Behold your god!'” ~ Aztec amaranth dough ritual described by Diego Durán in 1574

The Aztecs had a way with words. They described the world around them withamazingly poetic turns of phrase and names sograndiose and ominous they sound straight out of a Dungeons & Dragons sourcebook. Just take the name of Huitzilopochtli (weet-zeel-oh-potch-tlee), one of the most important Aztec deities, which translates to“Left-Handed Hummingbird.”

A mighty war-god crowned with feathers, Huitzilopochtli was associated with the sun and with a special kind of grain cultivated by his worshipers. We know it today as amaranth, but the Aztecs called it huauhtli (wow-tlee), which is unusual for a Nahuatl word because it comes from a root that can’t be connected with any other. The same people who called warriors “eagle-jaguars” and human sacrifice “the flowery death” and worshiped Left-Handed Hummingbird alongside his sister, Face Painted With Bells, seem to have had a lapse in creativity when it came to describing amaranth. Perhaps huauhtli was considered so sacred and important that it could only be referred to as itself.

In the Aztec diet, amaranth was second in importance only to corn. Every part of the plant is edible, but the Aztecs valued the tiny seeds the most, which arepacked with essential amino acids and twice the iron content of wheat. As with corn, amaranth grains could be toasted and eaten whole or ground into flour to make the familiar base of every Aztec meal: tortillas and tamales. During the holy month of Panquetzaliztli, the Raising of the Banners (analogous to December in our calendar), toasted amaranth grain would be mixed with honey to form a special dough called tzoalli. This substance was shaped into idols of Huitzilopochtli and other divinities, which were paraded through the streets and displayed in the temple before being “sacrificed”; priests broke the candied offerings into tiny pieces and distributed them among the crowd to be eaten.

The association between amaranth and Huitzilopochtli is likely due to the brilliant fuchsia color of amaranth flowers, which makes them a favorite of Huitzilopochtli’s namesake, the hummingbird. The ritual of group tzoalli consumption represents the life-giving power of the gods and calls to mind sacrificial rituals in many other cultures. When the Spanish conquered the Aztecs and established their colony of Nueva España, they noticed a parallel between this ritual and their own Christian Communion ceremony, in which a gathering of worshippers also consume the flesh of God. The Spanish were so affronted by this pagan Communion that they outlawed the cultivation of amaranth in New Spain, despite the grain’s centrality in the Aztec diet. But the Aztecs continued to cultivate amaranth out of sight of the colonial government, and the ritual of shaping and sharingtzoallisurvived in a new form.Today, Mexicans still make a sticky amaranth sweet for the Day of the Dead and other holidaysthat is nearly identical to the original Aztec recipe. Sometimes cut into simple squares, it can also be sculpted into skulls or other shapes that recall the idols of Huitzilopochtli.The modern Spanish name even has some of the creative flair of an Aztec name: it is called alegrìa, meaning “joy”. Having tasted it, I can understand why.

THE RECIPEAncient Recipe: Tzoalli (amaranth candy) (Aztec, prehistory – 16th century CE) (2)

As with many historical recipes, the precise procedure for making tzoalli is unclear, and there were probably many variations. I based my versionon modernalegría, which uses whole, toasted amaranth grains rather than amaranth flour. The binding agent in alegríais molasses and/or raw sugar, which were unknown to the Aztecs. Some secondary sources claim the Aztecs mixed amaranth withhumansacrificial bloodfor their tzoalli,an unlikely exaggeration (while human sacrifice did accompany the Panquetzaliztli celebration, first-hand accounts like the one quoted above make it clear that the dough idols weremade before anybody was sacrificed). Most sources describe the use ofhoney, which the Aztecs knew in two forms: bee honeyimportedfrom their Mayan neighbors to the south, and locally-produced maguey honey, the boiled-down sap of a species of agave plant.

First, we need one and a halfcups of toastedamaranth grain. I was lucky (or lazy) enough to find pre-toasted amaranth grain at Kalustyan’sin Manhattan, which carries a staggering array of spices from all over the world and has served me well for many an ancient recipe. You can toast your own amaranth in a covered pan over medium-high heat for about 30 seconds, one tablespoon at a time. Once the grain is toasted,melt three-quarters of a cup of honey, just enough so that it flows like water. I microwaved my honey in a bowl for 15 seconds, stirred, then microwaved 15 seconds more. You can also melt it in a pot over the stove on low heat while stirring constantly.

Whenyour honey is warm and melted, all you have to do iscombine the warm honey and amaranth in a bowland mix well.At this point,I also addedhalf a cup of ground pumpkin seeds to the mixture. Modern alegríaoften contains pumpkin seeds, and they were well-known to the Aztecs, so I didn’t see why not. Spread the mixture into a 9 x 13 inch pan lined with wax paper and press it down flat with moistenedhands (it’s pretty sticky). Let it chill for abut two hours in the refrigerator, after which the tzoalli can be cut into bars and served. You could, of course, shape it into little statues of a left-handed hummingbird, but it didn’t seem right to me without all the attendant ceremony (and sacrifice).

Ancient Recipe: Tzoalli (amaranth candy) (Aztec, prehistory – 16th century CE) (3)

THE VERDICT

Thegrain itself has the mild flavor of puffed rice, with just a hint of something elseI can only describe as….planty. Have you ever bitten into a live twig? That’s the flavor I’m talking about: that generic “plant” taste, clean, organic and faintly bitter. But mostly the tzoalli crunches and tastes like honey, with a hint of nuttiness and salt from the pumpkin seeds.

This might be the best-tasting ancient recipe I’ve ever made. I can understand how special it musthave seemed as a rare holiday treat, especially to an ancient Aztec who was breaking a religious fast and unused to eating concentrated sugar. In the future I’ll try making it with maguey honey, which has a distinctive taste. X out of X.

Ancient Recipe: Tzoalli (amaranth candy) (Aztec, prehistory – 16th century CE) (2024)

FAQs

How did the Aztecs cook amaranth? ›

Every part of the plant is edible, but the Aztecs valued the tiny seeds the most, which are packed with essential amino acids and twice the iron content of wheat. As with corn, amaranth grains could be toasted and eaten whole or ground into flour to make the familiar base of every Aztec meal: tortillas and tamales.

What is Tzoalli Aztec? ›

Popped seeds are mixed with molasses to make treats called turrones and it is eaten as a breakfast porridge. Amaranth was also integral to Aztec religious ceremonies. For example, to pay homage to their gods, statues were made with a dough called tzoalli of popped amaranth seeds mixed with agave syrup.

Why did Spanish ban amaranth? ›

A Brief History of Amaranth

In the 16th century the Spanish conquistadors banned the plant's cultivation, fearing that the spiritual connection with it would stymie the establishment of Catholicism on the continent. But the Incas and Mayans continued to grow amaranth.

Did Aztecs have candy? ›

Many of today's most popular treats date back to pre-Columbian times. Amaranth candies, for exam- ple, are made from the grain of a plant that was prized as a gourmet food by the Aztecs, and was cultivated extensively by them in the valleys of central Mexico.

What are 3 foods the Aztecs ate? ›

While the Aztecs ruled, they farmed large areas of land. Staples of their diet were maize, beans and squash. To these, they added chilies and tomatoes. They also harvested Acocils, an abundant crayfish-like creature found in Lake Texcoco, as well as Spirulina algae which they made into cakes.

What are 3 foods in our daily diet that originally came from the Aztecs? ›

Aztec staple foods included maize, beans and squash to which were often added chilis, nopales and tomatoes, all prominent parts of the Mexican diet to this day.

What is the Aztec word for amaranth? ›

Amaranth: A sacred food

Amaranth or Joy, as we know it today in Mexico, has been cultivated and used since the pre-Hispanic era by different cultures in the center of the country. It is estimated that it has been used for about 5,000 to 7,000 years. Among the Nahuatl, it was known as huatli.

What is one god from Aztec? ›

The four main Aztec gods are considered to be Huitzilopochtli, Quetzalcoatl, Tezcatlipoca, and Xipe Totec.

What is the Aztec afterlife called? ›

Mictlan (Nahuatl pronunciation: [ˈmikt͡ɬaːn]) is the underworld of Aztec mythology. Most people who die would travel to Mictlan, although other possibilities exist (see "Other destinations", below).

Why is amaranth banned in the US? ›

Like all azo dyes, Amaranth was, during the middle of the 20th century, made from coal tar; modern synthetics are more likely to be made from petroleum byproducts. Since 1976, amaranth dye has been banned in the United States by the Food and Drug Administration (FDA) as a suspected carcinogen.

Is amaranth toxic to humans? ›

The leaves, seeds, and roots of amaranth are edible and can benefit you in maintaining good health. Its protein content and amino acid composition are somewhere in between those of cereal and a bean. Amaranth also contains lunasin, a type of protein believed to have anti-inflammatory and cancer-preventive benefits.

Where was amaranth banned? ›

Although the Spanish outlawed amaranth when they arrived in Central America, Mexico and the south-western United States, Indigenous farmers preserved the seeds – which grew with remarkable resilience.

What is the oldest known candy in the world? ›

The first candy was used by the Ancient Egyptians for cult purposes. In ancient times, Egyptians, Arabs, and Chinese made candies with fruits and nuts that caramelized with honey. The two oldest candy types are licorice and ginger. The historical roots of licorice are found in the early years of man's appearance.

What did the Aztecs eat the most? ›

The Aztec diet was dominated by fruit and vegetables, as domesticated animals were limited to dogs, turkeys (totolin), ducks, and honey bees. Game (especially rabbits, deer and wild pigs), fish, birds, salamanders, algae (used to make cakes), frogs, tadpoles and insects were also a valuable food source.

Who is the Aztec god of chocolate? ›

An ancient Toltec myth identifies Quetzalcoatl, the feathered serpent god, as planter of the cacao trees in the tropics of southern Mexico. He was called "the god of light, the giver of the drink of the gods, chocolate." Both the Mayas and Aztecs regarded chocolate as a potent aphrodisiac.

How was amaranth traditionally prepared? ›

Amaranth leaves are usually picked fresh for use as greens in salads or blanched, steamed, boiled, fried in oil, and mixed with meat, fish, cucurbit seeds, groundnut or palm oil.

How did Aztecs cook their food? ›

The Aztecs cooked their food over a fire. They would hang cooking pots over hearth fires for boiling or stewing. They also steamed food like tamales after wrapping the dough in corn husks. Tortillas were made by cooking the flattened dough on a skillet or heated rock near the fire.

What is amaranth Aztec history? ›

Amaranth was a primary crop not only important as food, but central to the spiritual and ritual life of Mesoamerican indigenous civilizations; its precious seeds and leaves were nutritious and therapeutic; it was an offering to the gods as well as the ingredient used by midwives to bathe newborn babies; it was mixed ...

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