Looking for dinner inspo? These 50 Slimming World recipes have thousands of Pinterest saves (2024)

FAQs

Why is Slimming World bad? ›

Slimming World Struggles

The limited food options may leave you feeling restricted, hungry and deprived over time. Not to mention we need some healthy fats in our diet for hormonal health, skin health, brain function & mental wellbeing and much more.

The NHS Digital Weight Management Programme launched across England from July 2021 and is a free 12-week programme providing online weight management plans for those who want to make changes to their health, have a BMI of 30+, or 27.5+ for Black, Asian and other minority ethnic groups who are at an increased risk of ...

Follow a flexible plan that fits with your lifestyle

Whether you want to eat well on a budget, find speedy recipes for busy days, dine out while slimming, or enjoy food as a family – or all of the above – we'll help you lose weight in a way that works for you.

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Always feel satisfied. Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

I fasted for as long as I could, then after that it was just clear soups, grapefruit juice, skim milk, and salads." Paul shed a little over 355 pounds (161 kg) in 7 months, dropping from 487 to 130 pounds (221 to 59 kg). His achievement was recognized by The Guinness Book of World Records.

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.

2. Discounts for over 60's at Slimming World: If you're over 60, you'll pay a reduced weekly fee at a Slimming World group. With prices starting from just £5.65 per week, this is a fantastic deal and could be a great way to meet new friends as well!

How much weight can you lose in 12 weeks on Slimming World? ›

The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.

Speed Foods are the fruit and veg that fall within the Free Food category and are considered particularly beneficial for weight loss. They are thought by Slimming World to be more nutritionally sound — aka low calorie, high nutrient. Even better? Some of your fave fruits and veg come under Slimming Speed Foods.

Counting Syns helps members naturally limit their intake of more energy-dense foods such as fats, alcohol and sugar. These foods have a poor ability to satisfy hunger and, when consumed in large amounts, make weight loss difficult.

The Calorie Deficit Trap:

While this is a valid approach for short-term weight loss, it's important to recognise that it is not a magic pill for sustainable, long-term results. Here's the problem with these diets: they often lead people to focus solely on calories and not on the overall quality of their diet.

But super limiting diets also come with many cautions. They are hard to stick to and can lead to other health problems. A dramatic cutback in calories can cause you to lose muscle mass as well as fat. And it slows down your metabolism — your body's calorie-burning process.

They fret that the shows' emphasis on body image can encourage eating disorders and other dangerous behaviors. With participants losing as much as 30 pounds in a single week, they run the risk of heart problems, bone loss and electrolyte imbalances, among other problems.

It's one of the most disheartening and frustrating things that people on a weight loss journey experience, but it's completely normal and actually good to experience a weight loss plateau. It means that your body is adjusting to its new, reduced weight, and needs to recalibrate in order for you to carry on losing.