Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (2024)

Non-Recipe Posts

by Chocolate Covered Katie

Low Calorie Desserts

There are thousands of recipes on this website – recipes for every type of healthy dessert you could possibly imagine, from chocolate chip cookies to Mint Chocolate Chip Nice Cream.

And there are thousands of people searching this website each day for recipes that fit their specific dietary requirements, whether they be gluten-free, sugar-free, vegan, paleo, high-calorie, or low-calorie.

Chocolate Chip Peanut Butter Bars – 103 calories each

Chocolate Chip Peanut Butter Bars

Since I’ve already done a post focusing on some of my higher-calorie recipes, today’s post is a response to all of the reader emails and comments I’ve gotten asking what recipes would be the best options for those on a lower-calorie diet.

For all of the calorie counters who read this blog, or for anyone in search of a low-calorie recipe to make for themselves or for others, here are some healthy recipes that can have just around 100 calories each, or often even less!

Keto Brownies – 50 calories each

Keto Brownies

Chocolate Cake – 100 calories

100 Calorie Chocolate Cake

Oatmeal Muffins – 92 calories each

Oatmeal Muffins

Healthy Chocolate Chip Cookies – 70 calories each

Healthy Chocolate Chip Cookies

Cream Cheese Swirl Pumpkin Bread – 98 calories per slice

Recipe from the Hello Breakfast ebook

Chia Pudding – 105 calories

Chia Pudding – 5 Recipes

Oatmeal Chocolate Fudge Bars – 96 calories each

Oatmeal Chocolate Fudge Bars

Healthy Banana Bread – 92 calories per slice

Healthy Banana Bread

The Best Vegan Brownies – 90 calories with frosting

Vegan Brownies Recipe

Vegan Sugar Cookies – 70 calories each

Vegan Sugar Cookies

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (13)

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You are here: Home / Non-Recipe Posts / Recipes With 100 Calories

Published on August 21, 2017

Almond Butter Donuts

How To Make Almond Milk

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (15)

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Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
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ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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22 Comments

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  1. Cassie Autumn Tran says

    I LOVE LOVE LOVE your 100-calorie recipes! No shame, I would have some chocolate cake and zucchini brownies for breakfast one day. I definitely would need to try your healthy banana bread though! It’s one of my family’s favorites!

    Reply

  2. Jessie says

    I noticed a lot of you recipes contain chocolate chips. Is there a brand of sugar free choc chips you recommend?

    Reply

      • QueenJellyBean says

        Lily’s contains erythritol which wreaks havac with some people’s stomach. I usually buy unsweetened chocolate bars (any baking bar, melt, sweetened with stevia or monkfruit powder), let cool on some parchment paper in the fridge, then cut into chocolate chinks for recipes. 🙂

        Reply

  3. Lilly says

    These recipes have my mouth watering, need to try them as soon as possible. Thanks for the share!

    Reply

  4. Hanna Giang Anh says

    The thing that impressed me the most is oatmeal chocolate fudge bars.
    You are really awesome, Katie.

    Reply

  5. Julia says

    I have the download of Hello Breakfast, but I can’t seem to find the Cream Cheese Swirl Pumpkin Bread recipe. Am I missing it somewhere? Looks great!

    Reply

    • Jason Sanford says

      I am so sorry for the trouble. Going to look into this immediately, as the bonus pack should have sent out automatically to you. What email address did you use to purchase, or what is the last name, so I can look up if the bonus pack didn’t send out?
      (I can delete your comment after you write it, but if you don’t want to put that info here at all, just email it to chocolatecoveredmedia at gmail)

      Jason (media relations)

      Reply

  6. Instant Success System says

    Hi there, this weekend is nice in support of me, since this moment i am reading this wonderful informative post here at my home.

    Reply

  7. Mira Cleanse says

    Top-notch post indeed. Friend on mine has been looking for this
    tips.

    Reply

  8. Zyplex says

    I like this blog very much so much excellent information.

    Reply

  9. Ceels says

    Hi,

    I love many of the 100 cal desert recipes. Before making some I was wondering whether the portion size is the same as an equivalent higher calorie item? Or are they 100 calories because the portions are small?

    Thanks!

    Reply

    • Jason Sanford says

      From my experience with some of them, they are comparable in size, or you can eat double or sometimes even triple the amount for the same calories 🙂

      Reply

  10. DEBBIE HILTNER says

    I LOCE Chocolate Covered Katie!!! This is my favorite food site!! Thank you, Katie!!

    Reply

    • DEBBIE HILTNER says

      OOps, that’s “LOVE”

      Reply

  11. Linda shuib says

    Mouth watering.. love to try..

    Reply

  12. Keto Girl says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (21)
    Can you do a low carb 100 calorie cake?

    Reply

  13. Barb says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (22)
    More low calorie recipes please! I do not believe in keto!

    Reply

  14. OC says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (23)
    Please keep the low calorie recipes coming!

    Reply

  15. B says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (24)
    Can you do a low calorie recipe for creme brulee? With no eggs? That might be asking a lot I know…

    Reply

  16. Kelly says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (25)
    Just wanted to say I love your recipes!

    Reply

Leave A Reply

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (2024)

FAQs

What else is good dipped in chocolate? ›

21 foods to dip in chocolate
  • Fruit. Dipping fruit in chocolate is a sweet and easy way to create a dessert you won't even have to feel guilty about (nothing's as healthy as fruit, after all). ...
  • Doughnuts and Churros. ...
  • Marshmallows. ...
  • Biscuits and Cake. ...
  • Cheese. ...
  • Nuts and Pretzel Sticks. ...
  • Popcorn.
Dec 9, 2020

Which type of cake has the least calories? ›

Angel Food Cake is made with egg whites and no butter, which gives it a fluffy, sponge-like consistency. One slice of this cake is only about 70 calories.

What is sweet but zero calories? ›

Aspartame is 100 to 400 times sweeter than sugar, and thaumatin is 2000 to 5000. Stevia, monk fruit, sucralose, saccharin, acesulfame K, and neotame are non-nutritive sweeteners (0 cal/gram).

What is the healthiest dessert for weight loss? ›

These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad.

What can I dip in chocolate besides strawberries? ›

10 Things to Dip in Chocolate That Aren't Strawberries or Bacon
  1. Chocolate-Covered Coconut Macaroons. ...
  2. Chocolate-Covered Oreos. ...
  3. Chocolate-Covered Crispy Bars or Pops. ...
  4. Chocolate-Covered Bakery Cookies. ...
  5. Chocolate-Covered Orange Slices. ...
  6. Chocolate-Covered Everything in the Snack Cabinet.
Jan 17, 2018

What can I add to chocolate to thin for dipping? ›

What Ingredients Can You Use to Thin Out Chocolate?
  1. Cocoa Butter: This is the preferred choice for thinning chocolate. ...
  2. Vegetable Oil or Canola Oil: A few drops of a neutral, flavourless oil can help to thin out your chocolate. ...
  3. Shortening: A little shortening mixed in with your chocolate can also make it thinner.
Jun 5, 2023

What should I dip in melted chocolate? ›

The choice of dipping foods we provide are as follows;
  1. Marshmallows.
  2. Novelty Marshmallows.
  3. Fresh Strawberries.
  4. Fresh Pineapple.
  5. Fudge.
  6. Bananas.
  7. Seedless grapes.
  8. Doughnuts/profiteroles (depending upon availability)

How did Kelly Clarkson really lose her weight? ›

While diet played a crucial role, Kelly also incorporated exercise into her routine. However, she maintains a balanced perspective on fitness, emphasizing that her weight loss was primarily due to her dietary changes.

What desserts are not fattening? ›

27 Desserts That Won't Make You Fat
  • Dark Chocolate Dipped Bananas Recipe. Waterbury Publications, Inc. ...
  • Cocoa-Coconut-Oat Cookies With Chocolate Chunks. ...
  • Carrot Cupcakes. ...
  • Coconut Fruit Tart. ...
  • Low-Carb Keto Peanut Butter Cookies. ...
  • Fresh Fruit and Cream Tart. ...
  • Strawberry Rhubarb Ice. ...
  • Poached Pears With Spiced Chocolate Sauce.
Oct 14, 2020

What is the healthiest cake you can eat? ›

Angel Food Cake

Without egg yolk and butter these cakes are low on calories and fats. A single slice of Angel Food Cake contains just almost around 70 calories. This cake is paired with some fresh strawberries and overall it provides a healthy & tasteful experience.

Is angel food cake good for you? ›

But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won't wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat.

How many calories should I eat to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

Can I eat dessert and still lose weight? ›

But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.

Which snack has the fewest calories? ›

Which snack has the fewest calories?
  • Air-popped popcorn: One cup of air-popped popcorn has only 31 calories.
  • Celery sticks with peanut butter: One stalk of celery with 1 tablespoon of peanut butter has only 84 calories.
  • Baby carrots: One cup of baby carrots has only 42 calories.

What has less calories than ice cream? ›

Depending on the brand, frozen yogurt often has fewer calories than most ice cream brands. Many recognize frozen yogurt has less fat than regular ice cream and may choose “froyo” instead. As for protein and carbohydrates, the icy duo has similar amounts.

How can I eat dessert without gaining weight? ›

You can satisfy your sweet tooth without overindulging by opting for smaller portions, choosing sweets that are lower in calories, and incorporating sweet flavors into healthier snacks, such as adding fruit to yogurt or blending frozen bananas for a creamy treat.

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