Spicy Chicken Ramen Recipe (Keto & Gluten-Free) (2024)

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This Thai-inspired Spicy Chicken Ramen Recipe is the perfect low carb, keto, gluten-free meal prep for easy lunches or dinners. The easy-to-make spicy peanut broth is to die for!

Looking for more low carb and keto Asian inspired recipe ideas? Give this Keto Asian Rainbow Noodle Salador Spicy Peanut Cucumber Noodle Salada try!

Spicy Chicken Ramen Recipe (Keto & Gluten-Free) (1)

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MORE KETO & LOW CARB ASIAN INSPIRED RECIPES

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After going low carb I have to admit that ramen was one of the things I missed the most. And not even good ramen. I missed the crappy 4 for a $1 ones you can get!

In my defense, I never ate them plain, the way they were supposed to be eaten. I always added something to them, even if it was just a bit of sriracha.

So when I went low carb one of the first things I worked on was a chicken ramen recipe.

This was before all of the low carb noodles substitutes were out there so I just used my good ol' pasta standby of zucchini noodles. I liked it, my husband liked it, and Mini Me liked it, so I was pretty happy with the recipe.

But my need to tinker with and add to things really got the best of me and I decided that recipe needed an update. Of that would give it a Thai inspired flair.

Thai flavors are some of my favorite because they combine umami, sweet, spicy, and sour together for one big mouth watering flavor bomb and this recipe has all of them.

This spicy chicken ramen recipe is perfect for people that love to meal prep and for people that don't want to work too hard. It is super easy to make and the result is 4 days of lunches of light dinners.

Feel free to adjust the spice to meet your tastes, add different veggies if the ones I add aren't your thing, use shredded pork or beef, depending on what you enjoy most.

The sky is really the limit on the ways you can make this spicy ramen recipe your own!

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INGREDIENTS NEEDED TO MAKE THIS SPICY CHICKEN RAMEN RECIPE

Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

INGREDIENTS

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HOW TO MAKE THIS SPICY CHICKEN RAMEN RECIPE

STEP 1

In a microwave-safe small bowl, combine the broth base, peanut butter, keto honey, Tamari, vinegar, ginger, garlic, chili garlic sauce, honey, sesame oil, and fish sauce, and lime juice. Heat in the microwave for 15 seconds at a time until the sauce combines well.

STEP 2

Divide the broth mixture into 4 quart-sized wide-mouth glass jars with lids, Top with 4 ounces of zucchini noodles, 1/2 cup chicken, 1.25 ounces bock choy, 2 ounces mushrooms, basil, green onions, and sesame seeds and cover.

STEP 3

Can be refrigerated for up to 4 days.

STEP 4

To serve, open a jar and add enough water to cover the contents, about 1 to 1 1/4 cups, and shake. Microwave, uncovered until heated through, about 2 to 3 minutes.

STEP 5

Cover the jar and allow it to sit for about 3 minutes.

STEP 6

Stir to combine.

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FAQS ABOUT SPICY CHICKEN RAMEN

Can I use pork instead of chicken in this Spicy Chicken Ramen Recipe?

Absolutely. Feel free to use shredded pork or shredded beef. Do what makes you happy!

Do I have to add the chili garlic sauce in this Spicy Chicken Ramen Recipe?

No, if you would prefer to use something like sriracha, or another hot sauce you are familiar with, go for it. I was just sticking with the Thai inspired theme, plus we really love chili garlic sauce here.

How long will this Spicy Chicken Ramen last in the refrigerator?

If you keep it in the air tight mason jars it will be good for about 4 days.

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Last thoughts about Spicy Chicken Ramen

I love this little area of my recipes and I really hope everyone reads this far because this is where I really get to gush on how much I love a recipe, or why I think you would love it.

But today I am leaving that up to my husband and my photographer.

My husbands reaction to me sending a jar of this with him to work for lunch was a total surprise.

He was very skeptical when I handed it to him as he was walking out the door. I got the "look" and the "What the heck is this?". I explained what it was, and how to prepare it at lunchtime. He did not seem thrilled.

Fast forward to him coming home.

I did not have to ask if he liked it he came in the door raving about how good it was and how everyone at work wanted to know what it was and how to make it!

He went back to work the next day with my business cards so everyone would be able to look up the recipe when I posted it.

My photographer told me that this was new favorite recipe of mine. She said she shared it with her Mom, who loved it as well.

Sidenote - the bronze wear in the photos is her Mother's from living in Thailand for a year in the 70's.

Her Mom said that it tasted like authentic Thai and took her back to that year in Thailand!

It doesn't get much better than that!

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MORE KETO AND LOW CARB RECIPE IDEAS

Spicy Chicken Ramen Recipe (Keto & Gluten-Free) (7)

Spicy Chicken Ramen (Keto & Gluten-Free)

This Thai-inspired Spicy Chicken Ramen recipe is the perfect low carb, keto, gluten-free meal prep for easy lunches or dinners. The easy-to-make spicy peanut broth is to die for!

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Prep Time 15 minutes mins

Cook Time 3 minutes mins

Total Time 21 minutes mins

Course Soup

Cuisine Thai

Calories 290.01 kcal

Ingredients

  • 2 tablespoons vegetable or chicken broth base concentrate I used Better Than Bouillon
  • 4 tablespoons no sugar added creamy peanut butter homemade or store-bought
  • 2 tablespoons keto honey
  • 4 tablespoons Tamari or coconut aminos + more for serving
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon ginger paste
  • 1 teaspoon garlic paste or minced garlic
  • 1/4 cup chili garlic sauce or sambal oelek
  • 2 teaspoons toasted sesame oil
  • 2 tablespoons fish sauce or this vegetable umami
  • 1 lime juiced + plus lime wedges for serving
  • 16 ounces of zucchini noodles
  • 2 cups shredded cooked chicken packed
  • 5 ounces baby bok choy leaves chopped
  • 8 ounces cremini mushrooms thinly sliced
  • 1/3 cup fresh Thai basil or cilantro leaves, chopped
  • 4 green onions chopped
  • 1 teaspoon toasted sesame seeds + more for serving

Instructions

  • In a microwave-safe small bowl, combine the broth base, peanut butter, keto honey, Tamari, vinegar, ginger, garlic, chili garlic sauce, honey, sesame oil, and fish sauce, and lime juice. Heat in the microwave for 15 seconds at a time until the sauce combines well.

  • Divide the broth mixture into 4 quart-sized wide-mouth glass jars with lids, Top with 4 ounces of zucchini noodles, 1/2 cup chicken, 1.25 ounces bock choy, 2 ounces mushrooms, basil, green onions, and sesame seeds and cover.

  • Can be refrigerated for up to 4 days.

  • To serve, open a jar and add enough water to cover the contents, about 1 to 1 1/4 cups, and shake. Microwave, uncovered until heated through, about 2 to 3 minutes.

  • Cover the jar and allow it to sit for about 3 minutes.

  • Stir to combine.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 290.01kcalCarbohydrates: 14.88gProtein: 25.5gFat: 14.79gSaturated Fat: 3.16gCholesterol: 52.83mgSodium: 1477.25mgFiber: 4.18gSugar: 7.59g

Keyword keto, low carb, gluten-free, meal prep

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Spicy Chicken Ramen Recipe (Keto & Gluten-Free) (2024)

FAQs

Can you eat ramen on keto diet? ›

Regular ramen noodles are not carb free. In fact, they have upwards of 25 grams of carbs per serving. So you'll definitely want to stay away from regular ramen noodles if you are following a low carb or keto diet. Instead, you can use the tofu shirataki noodles, as I used in this recipe, to make keto ramen.

What is a low-carb substitute for ramen noodles? ›

Zucchini noodles – When you don't have access to any type of keto noodle, zucchini noodles or zoodles can be used. Spiralized zucchini will provide extra fiber and vitamins and are a clean, gluten free noodle option.

Does spicy ramen have gluten? ›

Be sure to buy ramen noodles labeled gluten-free. Another potential source of gluten in ramen is the broth, which is often flavored with soy sauce. If you make your own ramen broth, be sure to use gluten-free soy sauce when flavoring it.

Are shirataki noodles good in ramen? ›

A lot of people make the mistake of using the shirataki noodles as spaghetti, and they're awful for that…they're really only good for ramen. Also, a lot of people don't prep the noodles properly. They need to be washed thoroughly. If you do that they don't have any “weird” flavor.

Can you eat rice on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Can you eat pasta and stay in ketosis? ›

Bread, pasta, rice, and other refined carbs

While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them. Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds.

What is the lowest carbohydrate noodle? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

What can I use instead of ramen seasoning? ›

You can use miso paste, soy sauce, tahini, chili sauce, sesame oil, or any other type of flavored oil to add flavor to your ramen. You can also add vegetables and protein such as tofu, mushrooms, eggs, or pork to add more flavor and nutrition.

Is there such a thing as no carb noodles? ›

1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. Shirataki noodles are a traditional Japanese product made from a fiber called glucomannan, which is produced from konjac, an Asian root vegetable.

Does anyone make gluten-free ramen? ›

What kind of ramen is gluten free? Most instant ramen noodles like Maruchan are made with wheat and do contain gluten. So for gluten free ramen noodle alternative, try rice ramen noodles - my favorite are by the brand Lotus Foods and can be found in large value packs at Costco.

What ramen brand is gluten-free? ›

  • Gluten Free Meister Japanese Ramen 10pk (Noodle Only/Vegan) ...
  • GF RAMEN LAB Gluten Free Japanese Ramen Noodle 10pk (Noodle Only/Vegan) ...
  • $59. ...
  • Soupmate Organic Gluten Free Ramen Style Rice Noodle by Ma's Gourmet, Stovetop Healthy Low Sodium Plant-based Vegan Vegetarian Non-fried Plain Ramen Noodles Bulk, Pack of 40.

Does maruchan have gluten-free ramen? ›

At this time, we do not offer any gluten-free options. Maruchan acknowledges that there is significant interest by consumers on a variety of health topics for various reasons.

Is it okay to eat shirataki noodles everyday? ›

Eating shirataki noodles every day is generally not considered dangerous for most people, especially when consumed as part of a balanced diet. However, there are a few things to keep in mind: Digestive Sensitivity: Some individuals may experience gastrointestinal discomfort when consuming.

What is the difference between konjac noodles and shirataki noodles? ›

Both are made from the konjac potato, the only difference between them being the shape: konjac comes in a rectangular block and shirataki are shaped like noodles. Because of their lack of taste and smell and their jelly-like consistency, konjac and shirataki have never been popular anywhere but Japan.

Do Japanese eat shirataki noodles? ›

They're used in hot pot and oden (a one-pot dish that features a variety of ingredients in a slow-simmered broth) that's especially popular in winter months.” Some traditional Japanese dishes that use shirataki noodles include sukiyaki, a Japanese beef hot pot dish, and niku jyaga, a meat and potato stew, both known ...

What noodles can I eat on keto? ›

Whether you are making a classic pasta dish or an easy keto noodle side dish, shirataki noodles are an excellent gluten free replacement to pasta. The shirataki noodle is the OG, the original keto noodle. We have been smothering this pasta with spaghetti sauce and cheese sauce for over a decade.

Can I have ramen broth on keto? ›

Most ramens contain ingredients that aren't keto-friendly. Instant ramen soup is highly processed. It contains added MSG as well as a surprising amount of sugar. One portion can easily clock up 30 grams of carbs.

What Japanese noodles are keto-friendly? ›

Traditional shirataki noodles contain ZERO NET CARBS, while tofu shirataki noodles contain 6 carbs per serving. Compared to traditional spaghetti noodles which contain 43 carbs per serving, shirataki noodles are a great keto pasta alternative!

Is ramen a lot of carbs? ›

Spoiler alert: While instant noodles are definitely convenient and affordable, the truth is they're far from a nutritious meal option. Let's take a closer look. High in carbs: Because most commercial ramen brands are made with enriched wheat flour, they're high in carbs.

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