Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (2024)

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4.93 from 13 votes

My Three-Ingredient Instant Sugar-Free Hot Chocolate Mix takes a family favorite and makes it healthier. With a batch of this on hand, even the kids can make their own keto hot chocolate.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (1)

I've been wanting to make an easy recipe for an instant hot chocolate mix for a very long time. All the ingredients have been staring at me from the pantry. Finally, on a cold January day, I started playing around with the ratios. Store bought hot chocolate mixes are chock full of added sugar. I needed an alternative.

If you saw this post on Instagram, you would've seen me up to my ears in hot chocolate experimentation. I rounded up my little taste testers and took their votes on the best one. This one came out on top.

In the winter, my kids love warm beverages. They alternate between hot chocolate (they do love Swiss Miss) and herbal fruity tea most of the time, but my 9-year-old has been known to sneak sips of mommy's coffee.

Jump to:
  • Ingredients
  • How To Make Sugar Free Hot Chocolate Mix
  • How To Make Keto Hot Cocoa
  • Variations
  • Common Questions
  • Sugar Free Hot Chocolate Mix Recipe

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (2)

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Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (3)

Ingredients

The combination of three simple ingredients is mind-blowing! I can't wait for you to try it. Enjoy a warm cup of rich hot chocolate after dinner, when hosting a holiday party, or whenever you are craving chocolate.

Sweetener - Trim Healthy Mama Gentle Sweet, my Sweetener, or you can convert to the sweetener of your choice - tips in the recipe card!

Unsweetened Cocoa Powder - We prefer cocoa powder, but you could also use raw cacao powder instead. For an oreo flavored hot chocolate try black cocoa powder.

Heavy Cream Powder or Coconut Milk Powder - This is the secret ingredient for making your own low carb keto sugar free hot chocolate mix. If you want a dairy-free option, then I highly recommend coconut milk powder.

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How To Make Sugar Free Hot Chocolate Mix

After you make your own hot chocolate, you will be mad at yourself for not making it this entire time. Skip the premade stuff because this is way better.

Step One: Put the sweetener, cocoa powder, and heavy cream or coconut milk powder in a food processor. Pulse to combine the ingredients.

Expert Tip: I've found that blending the dry ingredients helps it to dissolve better. I recommend taking the time for this extra step for the best results. If you are in a pinch on time you can just whisk the ingredients together.

How To Make Keto Hot Cocoa

Step One: Add 2 heaping tablespoons of hot chocolate into 10 ounces of hot water or unsweetened almond milk. Stir well until the mix is dissolved. Let it cool for a few minutes, then start sipping your cup of hot cocoa!

Variations

Feel free to play around with this recipe on your own. If you are hosting an event, set up a hot cocoa bar for your friends. It's going to impress all of them, and it is fun to prepare. Here are some ideas:

Peppermint Extract - Add a drizzle or two of peppermint extract to the sweetener. Allow it time to dry (just like you would if you were making flavored sugar). Makes for a lovely peppermint hot chocolate flavor.

Keto Friendly Peppermints - Crush up some sugar-free peppermints and sprinkle them on top of the hot chocolate before serving. So tasty!

Sugar-Free Marshmallows - You can buy sugar free marshmallows or make them yourself. Either way, adding them to your hot cocoa is a must.

Whipped Cream - Another must-have is some whipped topping. You could use some whipped heavy cream or whipped coconut milk. Both are delicious. Sprinkle it with cocoa or drizzle on some keto chocolate syrup and enjoy!

Sugar-Free Chocolate - You can also add some sugar-free chocolate chips to your mug for extra sweetness and a toasty warm treat.

Coffee - Instead of adding the sugar free hot chocolate mix to water, mix it into coffee instead. It's like a fancy gourmet coffee drink.

Vanilla - Add a dash of vanilla extract to each mug.

Espresso - On those days, when you need some major caffeine, add in a shot of espresso to your hot beverage.

Hot Chocolate BOMBS - This mix is used inside of my keto hot chocolate bombs. To really kick things up check out that post.

White Hot Chocolate Mix - Just click for this recipe, it is SO good.

Salt - It sounds crazy but a pinch of salt can enhance the natural flavor of the chocolate.

When you are drinking this creamy, velvety rich hot chocolate, keep in mind that any additional ingredients you'll need to adjust the nutritional information.

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Common Questions

Can I Double The Recipe?

Of course! You can double or triple my recipe for sugar free hot chocolate to make a big batch of dry mix. This recipe will make 8 mugs of hot cocoa.

Another fun idea is to add the hot cocoa mix to cute little jars. Then add some labels and ribbons and give it away for holiday gifts, birthdays, or to welcome a new neighbor to the area. Everyone loves a homemade gift, especially when it fits into their dietary needs!

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Can I Make Hot Chocolate With Something Other Than Water?

Sure! You can warm up your favorite non-dairy milk. Almond milk, cashew milk, and coconut milk are all good options for this sugar free hot chocolate recipe. They will need to be very warm, or the mixture won't dissolve all the way. Warm it over medium heat in a saucepan or in the microwave. Add in the sugar free hot chocolate mix and stir until it's dissolved.

For anyone who wants a sugar free hot cocoa but doesn't mind a few extra carbs you can mix this into hot whole milk.

How Do I Store Hot Chocolate Mix?

Keep the hot chocolate mix in an airtight container at room temperature in a cool place. Storing it in containers with a tight-fitting lid. You could use a glass jar, like a mason jar, or even plastic. As long as it can be airtight and away from heat, it will last for several months.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (8)

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Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (9)

Sugar Free Hot Chocolate Mix Recipe

Taryn

Instant Sugar Free Hot Cocoa Mix takes a family fave & makes it healthier with just 3 ingredients. Keto, Low Carb, & Dairy Free options!

4.93 from 13 votes

Print Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Dessert, Drinks

Cuisine American

Servings 8

Calories 95

Ingredients

Instructions

  • Add the sweetener, cocoa, and heavy cream powder or coconut milk powder to a food processor and pulse to combine.

  • Mix 2-4 heaping tablespoons of hot chocolate mix into 10 oz very hot water. Stir to dissolve. Let cool for a few minutes before enjoying!

Notes

I've found that blending the powder helps it to dissolve better. I recommend taking the time for this extra step. You can double or triple my recipe to make a bigger batch.

Notes on Sweeteners:

I use my ownblend of xylitol, erythritol, and steviain my recipes. This is twice as sweet as sugar. It is comparable toTrim Healthy Mama Gentle SweetandTruvia.

To sub inSwerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub inPyureorTrim Healthy Mama Super Sweetuse half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Calories: 95Carbohydrates: 5gProtein: 2gFat: 9gSaturated Fat: 5gCholesterol: 30mgSodium: 10mgPotassium: 139mgFiber: 2gVitamin A: 330IUVitamin C: 0.2mgCalcium: 25mgIron: 1.1mg

Love this recipe?Please leave a 5 star rating!

NEW! I made some cute little tags you can print if you are gifting some hot cocoa. You can get a printable version for free (five per 8.5 x 11 piece of paper - I recommend using cardstock).

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (10)

Originally Published February 17, 2018. Revised and Republished December 20, 2023.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (11)

FREE Cookie Cheat Sheet!

Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (2024)

FAQs

How many carbs are in sugar free hot chocolate mix? ›

Nestlé No Sugar Added, Fat Free Rich Chocolate Flavor Hot Cocoa Mix (6, 30 x 0.28 oz packets)
Per 1 envelope (8 g) makes 6 - 8 fl ozPer 100g
Carbohydrate5 g60 g
Dietary Fiber< 1 g10 g
Sugars4 g45 g
Includes Added Sugars0 g0 g
11 more rows

What is the best hot drink for keto diet? ›

Your morning cup of joe or pick-me-up cup of afternoon tea is 100% keto friendly. Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk.

Can you do keto and dairy free? ›

While eating dairy can make keto easier because there are many high-fat dairy food options, keto is completely possible without dairy. When you're already straining your body with a diet as restrictive as keto, eating nourishing, non-inflammatory foods can help keep you fueled and focused.

How many carbs are in Nestle sugar free hot chocolate? ›

Nestle No Sugar Added Fat Free Rich Chocolate Hot Cocoa Mix (1 envelope) contains 5g total carbs, 4.5g net carbs, 0g fat, 1g protein, and 25 calories.

Does sugar free hot chocolate raise blood sugar? ›

Managing blood sugar levels is important for overall health. By making small changes, such as opting for sugar-free hot cocoa, you can still indulge in your favourite treat while keeping your blood sugar levels in check.

How many carbs are in Swiss Miss No Sugar added hot chocolate? ›

Conagra Foods Swiss Miss Swiss Miss No Sugar Added Hot Cocoa Mix (1 envelope) contains 11g total carbs, 10g net carbs, 1g fat, 2g protein, and 60 calories.

What drinks have zero sugar and zero carbs? ›

The quick answer: Water is perfect and zero carb, as is coffee and tea (without sugar, of course). The occasional glass of wine is fine too.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What drink keeps you in ketosis? ›

Plenty of keto-friendly drinks exist aside from water. You may already have several of these on hand. Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too.

What is a dairy-free keto alternative? ›

If you're on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. They're both delicious on low-carb keto cereal like Magic Spoon.

What dairy is not allowed on keto? ›

Milk from goats, sheep, and yaks contains roughly the same amount of carbohydrates as cow's milk, so you should avoid all of these products while on a keto diet. Coconut milk. 100 ml of coconut milk contains 6 grams of carbohydrates, so it's not an ideal choice for the keto diet.

Which dairy is best for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Does sugar-free hot chocolate have carbs? ›

Rich Classic Sugar Free Hot Chocolate (1 serving) contains 2g total carbs, 2g net carbs, 1.5g fat, 0g protein, and 20 calories.

Are sugar free chocolates keto-friendly? ›

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

How many carbs are in homemade hot chocolate? ›

Ingredients Used: A typical hot chocolate made from whole milk, cocoa powder, and sugar can contain anywhere from 20-40 grams of carbohydrates per serving (roughly 250ml).

Does zero sugar chocolate have carbs? ›

Dark chocolate bar, sugar free (0.33 bar - each 2.9 OZ) contains 15.5g total carbs, 1.5g net carbs, 10g fat, 1.3g protein, and 122 calories.

Why does sugar free chocolate have so many carbs? ›

The reason these candies and chocolates are “sugar-free” is because the sugar has been replaced with sugar alcohols. There are several different types of sugar alcohols, including Erythritol, Maltitol, and Sorbitol. They count as carbs, but they aren't digested the same way as carbs.

Are sugar free chocolates keto friendly? ›

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

Do sugar free drinks have carbs? ›

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

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