The BEST Paletas Recipe (Fruity Mexican Popsicles) (2024)

How to make Mexican-style popsicles, a.k.a. paletas! This fresh fruit paletas recipe comes in 4 delicious flavors and requires just a handful of simple ingredients.

The BEST Paletas Recipe (Fruity Mexican Popsicles) (1)

This post is in partnership with our friends at PopsicleLab! Thoughts and opinions, as always, are my own.

This recipe throws together my two favorite food groups – Mexican food and popsicles – and I am here for it. (And yes. Those are food groups. The food pyramid is dead.)

And so, friends, PALETAS are happening! Having seen a freezer of these tucked into virtually every Mexican restaurant in San Antonio (and tasted many, in the name of research), I figured it was time we learned to make these at home.

Because when life gives you fresh seasonal fruit, we popsicle. Let’s freeze!

The BEST Paletas Recipe (Fruity Mexican Popsicles) (2)

What are paletas?

For the uninitiated, paletas (pronounced puh-LEH-tuhs) are Mexican-style popsicles. Where conventional popsicles typically contain juices and flavorings, paletas boast fresh, local fruit!

Paletas can be either water-based (paletas de aqua) or milk-based (paletas de leche). Today we’re making water-based fruity paletas, choose-your-adventure style! What’ll it be: strawberry, mango, pineapple, or kiwi?

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Paletas Ingredients

The ingredients list for this paletas recipe is short – we’re letting the seasonal fruit shine!

  • Fruit: The star of the show, the fruit! You’ll need 6 cups of chopped fruit. We’ll blend half of it and leave the other half in chunks to add fun texture to our paletas.
  • Sweetener: Sugar or honey make great sweeteners for ice pops. Not only do they add sweetness, but their molecular structure helps to improve the texture of the popsicles. For this reason, we don’t recommend artificial sweeteners.
  • Citrus: Lime juice helps to cut through the sweetness (while keeping the color of your fruits bright!) You could replace the lime with lemon or even orange juice.
  • Water (as needed): Depending on the juiciness of your fruit, you may need a splash of water (or juice) to help blend the mixture into a smooth puree.
The BEST Paletas Recipe (Fruity Mexican Popsicles) (4)

GRAB MY COOKBOOK

With 75 healthy, vibrant recipes, this popsicle-pedia is all you need to survive the summer!

The BEST Paletas Recipe (Fruity Mexican Popsicles) (5)

The Mold Matters!

It wouldn’t be a proper paleta with the mold, which is why we’ve partnered with PopsicleLab, the makers of our favorite popsicle mold!

The PopsicleLab Mold Set is made of pliable BPA-free silicone, meaning it’s easy to unmold the popsicles after freezing. And the best part? The silicone lid keeps the popsicle sticks upright during freezing (because there is seriously nothing more frustrating than crooked popsicle sticks that prevent you from being able to take the conventionally metal lid off…if you know, you know).

The set comes with wooden popsicle sticks, storage bags, and a funnel (+ it’s eco-friendly and dishwasher safe). Grab your mold just in time for popsicle season!

The BEST Paletas Recipe (Fruity Mexican Popsicles) (6)
The BEST Paletas Recipe (Fruity Mexican Popsicles) (7)

Strawberry Paletas

Let’s get this paletas party going with a simple strawberry flavor! You can use fresh or frozen (and thawed) strawberries here. For a fun twist, throw in: vanilla extract, basil, banana, orange (juice), or lemon zest!

The BEST Paletas Recipe (Fruity Mexican Popsicles) (8)
The BEST Paletas Recipe (Fruity Mexican Popsicles) (9)

Mango Paletas

The only thing better than a juicy ripe mango are mango paletas! Use any ripe variety of mango (though Ataulfo mangoes will be the sweetest). To change things up, feel free to add: pineapple, orange (juice), chamoy, chili powder, or strawberries.

The BEST Paletas Recipe (Fruity Mexican Popsicles) (10)
The BEST Paletas Recipe (Fruity Mexican Popsicles) (11)

Pineapple Paletas

Paletas de Piña are a classic (and my personal favorite)! You can use fresh, canned, or frozen (and thawed) pineapple. For variety, you could add: passion fruit (juice), guava, basil, or mango.

The BEST Paletas Recipe (Fruity Mexican Popsicles) (12)
The BEST Paletas Recipe (Fruity Mexican Popsicles) (13)

Kiwi Paletas

I just love the color of these kiwi paletas! Aim for the ripest kiwis you can find, which will be the sweetest and the easiest to scoop out (because you’ll need a lot of them)! Some fun varieties on the kiwi flavor would be to add: spinach (they’re already green, why not amp up the nutrition with hidden spinach?), apple, mango, or strawberry.

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The BEST Paletas Recipe (Fruity Mexican Popsicles) (15)

Hassle-Free Unmolding

Removing the paletas from the molds is often the trickiest part, but not today! Simply run each side of the popsicle molds under warm water for a few seconds. Then, with the help of the flexible PopsicleLab silicone, the paletas should come right out!

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Bring the Tajin!

Tajin is a Mexican seasoning with mild chili peppers, lime, and salt. It’s great on fruit, veggies, the rim of drinks, and…paletas of course! If you want to supercharge your paletas with flavor, dip each paleta in a glass of water then sprinkle with a dash of tajin (a little goes a long way!)

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Pop it like it’s hot

Hungry for more popsicle inspiration? I wrote the book on it (no like, really!). Here are some of my favorite ice pop flavors:

  • Lemon Buttermilk Popsicles
  • Mint Chocolate Popsicles
  • Loaf Pan Popsicles
  • Banana Popsicles
  • Passion Fruit Popsicles
  • Or pave your own path with our Ultimate Guide to Homemade Popsicles
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The BEST Paletas Recipe (Fruity Mexican Popsicles) (19)

The BEST Paletas Recipe (Fruity Mexican Popsicles)

Prep: 4 hours hours 5 minutes minutes

Author: Sarah Bond

Calories:

Servings: 10 3-oz popsicles

Print Rate

How to make Mexican-style popsicles, a.k.a. paletas! This fresh fruit paletas recipe comes in 4 delicious flavors and requires just a handful of simple ingredients.

Ingredients

Fruit (Pick One)

  • 6 cups roughly chopped strawberries fresh or frozen and thawed
  • 6 cups roughly chopped mango fresh or frozen and thawed
  • 6 cups pineapple chunks fresh, canned, or frozen and thawed
  • 6 cups roughly chopped kiwi about 12 kiwis

The Rest

  • ¼ cup sugar or honey
  • ¼ cup fresh lime juice
  • Water as needed

Instructions

  • Blend: Choose the fruit you want to use, then divide it in half. Finely chop half of the fruit and set it aside. Put the remaining fruit in a blender, along with the sugar and lime juice. Blender until smooth, adding a splash of water as needed to get things moving.

    The BEST Paletas Recipe (Fruity Mexican Popsicles) (20)

  • Mold: Stir chopped fruit into blended mixture. Pour into molds, leaving a little space at the top for them to expand. Firmly tap the mold on the counter to remove any air bubbles. Insert sticks and freeze until hard (at least 4 hours).

  • Serve: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.

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Tips & Tricks

Tajin makes a fun topping! Just dip each paleta in a glass of water then sprinkle with a dash of tajin (a little goes a long way!)

Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta!Leave a RatingPin on Pinterest

The BEST Paletas Recipe (Fruity Mexican Popsicles) (22)

Thanks again to our friends at PopsicleLab for sponsoring this post! Be sure to grab their top-rated mold just in time for summer!

The BEST Paletas Recipe (Fruity Mexican Popsicles) (2024)

FAQs

What are the ingredients in a paleta bar? ›

Paletas are a Mexican frozen treat made from fresh natural fruits such as strawberry and mango or made from rich creamy ingredients such as Chocolate and Sicilian pistachio.

What is the difference between paletas and popsicles? ›

Some paletas incorporate small chunks of fruit, nuts, or other ingredients for added texture and flavor. What sets paletas apart from traditional popsicles or ice pops is the use of natural ingredients, fresh fruits, and creative flavor combinations.

What are paletas made out of? ›

Rather than being one flavor and one texture all the way through, paletas are made using chunks of fruit, vegetables and in some cases herbs. This fragrant and aromatic mix is then frozen around a wooden stick, paleta, Spanish for little stick.

What are the ingredients in Morelia paletas? ›

Paletas are a Mexican frozen treat made from natural fruits, creamy ingredients like chocolate or nuts, or a milk base combined with water, yogurt or condensed milk plus unique flavorings and toppings that create fresh, unique flavor combinations.

Are paletas healthier than ice cream? ›

Paletas have been gaining popularity in recent years, and for good reason. They're a healthier alternative to traditional ice cream, as they're made with natural ingredients and contain no artificial flavors or colors. Plus, they're incredibly refreshing and perfect for a hot summer day.

Are paletas healthy? ›

At under 50 calories per paleta, I also consider these a pretty healthy snack that you can feel good about giving to your children. Strawberries are perfect for making water based paletas! You don't need a lot of ingredients and you don't even have to cook anything.

Why are Mexican popsicles so good? ›

Because the ingredients don't lie and fresh fruit, fresh ingredients and real sugar taste much better that anything that has been created artificially in a lab. Every one in Mexico knows that the best popsicles are the ones from La Michoacana, from sunny Michoacan, Mexico, the birthp...

Are popsicles healthier than ice cream? ›

Popsicles are mostly sugar and water, with no nutrients and no fat. Ice cream is mostly sugar and either milk or cream. It has nutritional value, but also contain fat. Ounce for ounce, ice cream has more calories than a popsicle.

What are the traditional paletas flavors? ›

Flavors like mangoes and pineapple are popular, especially in the summer months when those tropical fruits are in season, but paletas also come in richer, creamier varieties, too—think almond, coconut, and cajeta (goat's milk caramel).

What does paleta mean in English? ›

Translation of paleta – Spanish-English dictionary

palette [noun] a small flat piece of wood etc, with a hole for the thumb, on which an artist mixes his colours/colors. trowel [noun] a tool with a flat blade, for spreading mortar, plaster etc.

What makes paletas different? ›

Unlike popsicles, which are commonly manufactured in bulk and sent to grocery stores, a paleta is made with real natural ingredients such as different tropical fruits like Mango, Pineapple or Bananas. Some paletas are cream-based, similar to gelato made with chocolate, coffee or even Oreos.

Do paletas have added sugar? ›

Traditional paletas are sweetened with sugar water, generally made from sugar cane, or not sweetened at all depending on the ripeness and flavor of the ingredients.

Why is it called paleta? ›

“Paleta” refers to the stick on which the treat is on, and in fact, lollipops are also called “paletas.” Both popsicles and paletas use these wooden sticks. Paletas are artisanal and made in small batches. They are usually sold by the same business that makes them out of small mom and pop shops.

Do paletas have milk? ›

If you are ever in Mexico you can find dairy-free paletas by asking for paletas de agua (water-based). They are just as delicious as the paletas de leche (milk-based)!

What is a paleta bar? ›

Paleta is Spanish for ICE POPS, Handmade daily using finest ingredients to create our fruit base from Fruits and cream base using sweet cream and milk. Our Paleta's are high quality and not only are they Delicious , but they are also a Healthy choice, since they are produced from natural fruits.

What is paletas de coco made of? ›

Combine the coconut milk, shredded coconut, condensed milk, and heavy cream in a blender and blend until all the ingredients are mixed. Pour the mixture evenly into each popsicle mold.

What do popsicles contain? ›

The two principal kinds of non-dairy frozen treats manufactured are the popsicle and the juice bar. The popsicle is 90% water. Its other ingredients are sugar, corn syrup, gum, and stabilizers. These ingredients give the popsicle a texture called "mouth feel" that makes it pleasant to eaten.

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